Intake:
Monday - 1668 caloriesTuesday - 1360 calories
Wednesday - 1328 calories
Thursday - 1426 calories
Friday - 1292 calories
Saturday - 1589 calories
Sunday - 1621 calories
Exercise:
Monday
weights at home (gym closed)
Tuesday
15 minutes on stationary bike w/ 3 minute cool down - 6.28 miles
Wednesday
10 minutes on treadmill @3.3 mph - .6 miles
50 minutes on weight circuit
Thursday
15 minutes on stationary w/ 3 minute cool down - 6.47 miles
Friday
15 minutes on Octane bike w/ 3minute cool down - (3 miles in 13:55)
50 minutes on weight circuit
10 squats
10 sit-ups w/medicine ball
3 minutes on Elliptical
10 squats
10 sit-ups w/medicine ball
3 minutes on Elliptical
Saturday
housework & laundry
Short week because of the Monday holiday, but still made the gym everyday. Progressing at the gym, but weight loss is at a minimum :-( I will keep moving forward tho - I am told "the weight will come off"!
Sunday
lazy day
Short week because of the Monday holiday, but still made the gym everyday. Progressing at the gym, but weight loss is at a minimum :-( I will keep moving forward tho - I am told "the weight will come off"!
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