Weight: 252.8 pounds
Intake:
Monday - 1404 caloriesTuesday - 1552 calories
Wednesday - 1647 calories
Thursday - 1630 calories
Friday - 1825 calories
Saturday - 1790 calories
Sunday - 1724 calories
Exercise:
Monday
20 minutes on treadmill @ 3.2 mph w/ 5minute cool down - 1.25 miles
50 minutes on weight circuit
Tuesday
30 minutes on recumbent bike w/ 3 minute cool down - 5.28 miles
Wednesday
20 minutes on treadmill @3.3 mph w/ 5minute cool down - 1.26 miles
20 minutes with kettle bells
Thursday
20 minutes on recumbent bike w/ 3 minute cool down - 4 miles
Friday
10 minutes on stationary bike w/ 3minute cool down - 4.99 miles
50 minutes on weight circuit
Saturday
housework
Sunday
Hiking with grandson & husband @ Cumming Nature Center - 1.5 miles
Had a great week! I got to see grandson twice and enjoyed the long weekend (Sun & Mon) with the hubby! Looking forward to another good week. Down 2.2 pounds, but clothes are fitting looser!
Had a great week! I got to see grandson twice and enjoyed the long weekend (Sun & Mon) with the hubby! Looking forward to another good week. Down 2.2 pounds, but clothes are fitting looser!
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