Exercise:
Monday
Sick - no gym :-(
Tuesday
Sick - no gym :-(
Wednesday
40 minute walk on treadmill
Thursday
26 minute ride on recumbent bike
Friday
30 minute ride on Octane bike
20 minutes on weight training
20 minutes on weight training
Saturday
housework & laundry
Food intake IS important, BUT I have not kept a close eye on it this week. I was not well for the first few days this week and my appetite is NOT back to normal yet. I am tried to take in enough to keep me going & took it easy on exercise this week.
Thursday I leave for California! Will be hitting the gym everyday until I leave & the hotel I booked has a fitness room, so I will not miss while I am away......
til next weeks update :-)
Sunday
housework & getting things together for California!
Food intake IS important, BUT I have not kept a close eye on it this week. I was not well for the first few days this week and my appetite is NOT back to normal yet. I am tried to take in enough to keep me going & took it easy on exercise this week.
Thursday I leave for California! Will be hitting the gym everyday until I leave & the hotel I booked has a fitness room, so I will not miss while I am away......
til next weeks update :-)
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