Day 50A

Exercise:

Monday

Sick - no gym :-(

Tuesday

Sick - no gym :-(

Wednesday

40 minute walk on treadmill

Thursday

26 minute ride on recumbent  bike

Friday

30 minute ride on Octane bike
20 minutes on weight training

Saturday

housework & laundry

Sunday

housework & getting things together for California!

Food intake IS important, BUT I have not kept a close eye on it this week.  I was not well for the first few days this week and my appetite is NOT back to normal yet.  I am tried to take in enough to keep me going & took it easy on exercise this week.

Thursday I leave for California!  Will be hitting the gym everyday until I leave & the hotel I booked has a fitness room, so I will not miss while I am away......
til next weeks update :-)

Day 43A

Intake:

Monday -  1668 calories
Tuesday -  1360 calories
Wednesday -  1328 calories
Thursday -   1426 calories
Friday -   1292 calories
Saturday -   1589 calories
Sunday -   1621 calories

Exercise:

Monday

weights at home (gym closed)

Tuesday

15 minutes on stationary bike w/ 3 minute cool down - 6.28 miles

Wednesday

10 minutes on treadmill @3.3 mph  - .6 miles             

50 minutes on weight circuit

Thursday

15 minutes on stationary w/ 3 minute cool down - 6.47 miles

Friday

15 minutes on Octane bike w/ 3minute cool down - (3 miles in 13:55)            

50 minutes on weight circuit
10 squats
10 sit-ups w/medicine ball
3 minutes on Elliptical

Saturday

housework & laundry

Sunday

lazy day

Short week because of the Monday holiday, but still made the gym everyday.  Progressing at the gym, but weight loss is at a minimum :-(  I will keep moving forward tho - I am told "the weight will come off"!  

Day 36A

Weight:  252.8 pounds

Intake:

Monday - 1404 calories
Tuesday - 1552 calories
Wednesday - 1647 calories
Thursday -  1630 calories
Friday -  1825 calories
Saturday -  1790 calories
Sunday -  1724 calories

Exercise:

Monday

20 minutes on treadmill @ 3.2 mph w/ 5minute cool down - 1.25 miles

50 minutes on weight circuit

Tuesday

30 minutes on recumbent bike w/ 3 minute cool down - 5.28 miles

Wednesday

20 minutes on treadmill @3.3 mph w/ 5minute cool down - 1.26 miles             

20 minutes with kettle bells

Thursday

20 minutes on recumbent bike w/ 3 minute cool down - 4 miles

Friday

10 minutes on stationary bike w/ 3minute cool down - 4.99 miles             

50 minutes on weight circuit

Saturday

housework

Sunday

Hiking with grandson & husband @ Cumming Nature Center - 1.5 miles

Had a great week!  I got to see grandson twice and enjoyed the long weekend (Sun & Mon) with the hubby!  Looking forward to another good week.  Down 2.2 pounds, but clothes are fitting looser!