Food - 1237 calories/165 carbs (less 7 dietary fiber) = 158 NET carbs
B - nothing
MS - Cheddar Chex Mix
L - nothing
AS - nothing
D - Lemon Pepper Chicken, baked potato w/ sour cream & salad
ES - Soft Serve Twist Ice Cream
Exercise - 678 calories burned
Regular activity
Last OFF day - Andrew took us out to dinner at the Winfield Grill. Otherwise, today was a DOWN day, work, eat, sleep. Need to back into routine ASAP!
Last OFF day - Andrew took us out to dinner at the Winfield Grill. Otherwise, today was a DOWN day, work, eat, sleep. Need to back into routine ASAP!
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