So I fell off the "wagon" and I have now restarted! I also began my membership at a local gym, Rtowne Fitness in Lakeville, NY. Gained some weight back so I am starting at 255.6 pounds! (UGH)
At the gym, Fred, the trainer, started me off at 10 minutes (2.0 - no incline) on the treadmill. Then we did a weight circuit (arms, legs, back, chest, abs) and I did about 10 reps on each machine. He wants me to start slow!
I will be keeping a food journal, but not posting it here. I know what my calorie intake should be and I will follow this as closely as I can without going over. I have found some great recipes to try out in the Biggest Loser Cook Books!
Good night! Post again tomorrow!
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