Tuesday, July 31, 2012
Day 2A
Calories in 1500
Carbs 85
12 minutes on treadmill with a 3 minute cool down
20 minutes on weight circuit
20 minutes with medicine ball & hand weights
5 minutes on recumbent bike
He lied! I did weights again today, but that is OK! Weights were a little easier today, but shoulder still hurting so lighter weights. Worked up a little sweat today :-)
Tried a couple recipes from the Biggest Loser cookbooks today - will post pics and recipes tomorrow on the Food page!
Off to bed, been a long day and I am tired! Good night!
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