Day 29

Food - 1121 calories/124 carbs (less 7 dietary fiber) = 117 NET carbs

B - Special K Chocolatey Drizzle

MS - Right Bites Cheezits & cottage cheese

L - nothing

AS - Right Bites Cheezits

D - Banquet Chicken Nugget Meal (Tasted HORRIBLE) & Right Bites Cheezits

ES - Klondike - Heath

Exercise - 1709 calories burned

Regular activity
Packing


Hurt my shoulder pretty bad - can NOT lift my should OR move it away from my body!  Hurts like hell!  Got everything packed & ready to go - leaving for South Carolina in the early AM!