Day 28 - Weigh-in Day

Weight: 252.8 pounds - lost 2.4 pounds

Food - 1208 calories/97 carbs (less 21 dietary fiber) = 76 NET carbs

B - Special K Chocolatey Drizzle

MS - nothing

L - Breakfast Wrap w/ ham (2 eggs, 1.5 oz. baked ham, 1 oz shred cheddar in a low carb wrap)

AS - nothing

D - Flatbread Pepperoni Pizza, cottage cheese & strawberries

ES - Klondike - Heath

Exercise - 1046 calories burned

Regular activity
light exercise




I was very happy to see a LOSS this week, did not eat as well as I should have this week trying to get things ready for Andrew's graduation!  Laundry, housework & packing tomorrow!