Food - 1270 calories/95 carbs (less 17 dietary fiber) = 78 NET carbs
B - 1 oz cheddar
MS - Snack Right Cheddar Mix (100 cal pak)
L - 2 eggs, 2 toast, 2 Jennie-O sausage links & strawberries
AS - Veggie & Cheese Snack Tray
D - Smart Ones Meatloaf & potatoes
ES - Fudge Grahams & Schwan Pop
Exercise - 1183 calories burned
Regular activity
light exercise
housework
Feeling a little under-the-weather today, not sure if it was the heat or that I still have not gotten much sleep! I did do a little exercise today (crunches & curls). Will do my best to get a good nights sleep and wake up refreshed tomorrow!
light exercise
housework
Feeling a little under-the-weather today, not sure if it was the heat or that I still have not gotten much sleep! I did do a little exercise today (crunches & curls). Will do my best to get a good nights sleep and wake up refreshed tomorrow!
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