Food - 1330 calories/106 carbs (less 7 dietary fiber) = 99 NET carbs
B - Special K bar & strawberries
MS - Special K Bar
L - Chicken Salad wrap & 1 oz cheddar
AS - nothing
D - Steak, 1/2 c. loaded mashed potatoes & small salad
ES - Klondike - Mint
Exercise - 1183 calories burned
Regular activity
Shopping
Was kind of a laid back day - only got 2 hours of sleep this morning so my whole day was off! Tomorrow will be better and I will get back on track with exercise!
Shopping
Was kind of a laid back day - only got 2 hours of sleep this morning so my whole day was off! Tomorrow will be better and I will get back on track with exercise!
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