Weight: 255.2 pounds - lost 4.2 pounds
Food - 1052 calories/72.5 carbs (less 9 dietary fiber) = 61.5 NET carbs
B - 1 oz cheddar
MS - nothing
L - Special K Chocolatety Drizzle
AS - 1 Tbsp PB & strawberries
D - Salad with Chicken
ES - Klondike - Heath
Exercise - 1271 calories burned
Regular activity
Shopping
Light exercise
VERY happy to see a nice loss! The little bit of exercise I am doing DOES help - I think I need to do more and kick it up a little! Next goal is only 5.2 pounds away!
Shopping
Light exercise
VERY happy to see a nice loss! The little bit of exercise I am doing DOES help - I think I need to do more and kick it up a little! Next goal is only 5.2 pounds away!
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