Day 22A

Weight:  248.2 pounds

20 minutes on treadmill with 5 minute cool down at 3.0 mph - 1 mile!
50 minutes on weights

Down 1.6 pounds!
Time on treadmill down 5 minutes, BUT I have upped my speed and the distance is further!  I am progressing!  As for weights, reps are continuing some higher weights, again, I am progressing!
New photo next week - will mark the end of 4 weeks of WORK at the gym!