Day 31 (6/28/2012)

Food - 1825 calories/115 carbs (less 7 dietary fiber) = 108 NET carbs

B - Chocolate glaze donut

MS - nothing

L - Cheeseburger & fries

AS - nothing

D - Salad, clams & steak

ES - nothing

Exercise - 1540 calories burned

Regular activity
Walking around Parris Island


Parris Island is a BIG place!  Did a lot of walking with my son!  Then walked to dinner too.  Hopefully .......