Food - 1182 calories/47 carbs
B - Western Omelet, 1/2 cup cottage cheese & 1 oz cheddar
MS - nothing
L - My tuna salad wrap, carrots & dip
AS - nothing
D - 6 oz steak,& 1/2 cup loaded mashed
ES - Schwan pop
Exercise - 1215 calories burned
Regular activity
Housework
Housework
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